Moong ke kabab|Green gram Kabab| How to make Moong ke kabab| Recipe of Akha Moong Kababs
Vegan Moong ke kabab|Green gram Kabab is a delicious variety of Kabab that is made with whole moong/ green gram/Akha moong by steam boiling it and then flavoured with various indian spices.
It’s a perfect replacement of meat, for all the vegetarian kabab lovers, who don’t want to give up on Kababs.
Moong/green gram a nutritious lentil
Moong is one of the best lentils which is generally used to make different varieties of dals. This is best known for its amazing health benefits.
Kababs and Awadhi cuisine go hand in hand. Kababs are more famous for their meat preparations. Making kababs for vegetarians is a challenge itself.
Moong ke kabab|Green gram Kabab, a vegetarians delight
Why can’t the Kababs be made for vegetarians? So today I am sharing the fabulous recipe of Kababs for my vegetarian folks.
These Kababs are made using moong/whole green gram/Akha moong by steam boiling it and flavoured with various indian spices.
Moong ke kabab|Green gram Kabab, best appetizer
Serve these Moong Kababs as snack or an appetizer along with some spicy Green chutney or tomato sauce.
You could serve it along with other starters like Sprouted Kala Chana Seekh Kababs Or Corn kababs Or Cheesy Beetroot tikkis to serve to your family or your esteemed guests.
Method to make Moong ke kabab|Green gram Kabab :
Soak moong/green gram for 10 minutes in hot water or for half an hour in normal water. Pressure cook it upto 2 whistles. Drain water if any. It shouldn’t be mushy at all.
In a bowl put boiled moong, boiled potatoes soaked & drained bread pieces and some chopped spring onion greens. Add above mentioned masalas.
Mix everything together gently and make kebabs. You can make any shape of your choice.
Keep in fridge for about half an hour.
Take out and deep fry.
Serve hot with some spicy green chutney, tomato sauce and lachha pyaz/rings of onion.
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Lata
- Boiled whole moong/Green grams 200 grams
- Boiled & mashed potatoes 2
- Spring onion green part chopped few leaves
- Bread pieces 4 soaked & drained
- Garlic & green chilli paste( 8 garlic flakes)
- Chaat masala 1 tsp
- Garam masala powder 1 tsp
- Salt to taste
- Red chilli powder 1tsp
- Lemon juice approx 2 tsp
- Lachha pyaz/ rings of onion to garnish
- Soak moong/green gram for 10 minutes in hot water or for half an hour in normal water.
- Pressure cook it upto 2 whistles. Drain water if any. It shouldn’t be mushy at all.
- In a bowl put boiled moong, boiled potatoes soaked & drained bread pieces and some chopped spring onion greens.
- Add above mentioned masalas.
- Mix everything together gently and make kebabs. You can make any shape of your choice.
- Keep in fridge for about half an hour.
- Take out and deep fry.
- Serve hot with some spicy green chutney, tomato sauce and lachha pyaz/rings of onion.
Pin it for later :
Thanks thats really nutrecious and looks yummy will try for sure
Thanks Milind for your kind words. Absolutely right you are. This is worth a try.
Please do post your feedback and pictures.
Can a oven baked version be equally delicious & how long will it take to bake them? What can replace bread here ( I wanna moong recipe for weight loss)
Hi Archana. Thank you for writing in. Baked version would equally be good. You can add boiled sweet potatoes in place of bread or even can add besan for binding in place of bread.
Place in the preheated oven @ 180 Degree and cook for 15-20 minutes, or until the tops are beginning to brown. At that point, remove from the oven and spray or brush lightly with oil, then broil for another 3-5 minutes, being sure not to burn them.
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Excellent recipe
Beautiful presentation
Thank you Suman.
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