Easy Vegetable Stew Recipe (Vegan) | Recipe to make vegetable stew | How to make vegetable stew with step by step instructions

This healthy, hearty, rich in flavour, gluten free, one pot meal easy vegetable stew recipe (vegan) is perfect for the days when you need a bowl of something cozy and delicious. And it takes just one pot and 30 minutes!

A complete meal in itself, this hearty vegetarian stew is choc-a-bloc with chunky vegetables like mushrooms, broccoli, Bell peppers, asparagus, zucchini, carrots, onions, beans and celery. Plus add whatever else in the fridge!

If you are looking for more soup recipes, do check out the following on the blog –

Beetroot soup

Broccoli potato spring onion soup

Watermelon rasam

Roasted pumpkin soup

Best mushroom soup

American chop suey

Easy Vegetable Stew Recipe (vegan), a comfort meal

This stew is kind of comfort food as its hearty, filling and like a warm hug on cold  winter nights. Moreover, there is no effort and most veggies from the fridge team up to make a rich, savory bowl of goodness.

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Easy Vegetable Stew Recipe (Vegan)

This healthy, hearty, vegan, gluten free, rich in flavour, one pot meal easy vegetable stew recipe is perfect for the days when you need a bowl of something cozy and delicious. And it takes just one pot and 30 minutes!

Prep Time20 minutes mins

Cook Time30 minutes mins

Course: Dinner recipes, Soup

Cuisine: International

Keyword: vegetable soup recipes, vegetable stew

Servings: 4

Author: Lata Lala

Ingredients

• 50 ml olive oil
• 1 stick cinnamon
• 1 bay leaf
• 20 g garlic chopped finely
• 50 g onion chopped finely
• 30 g tomato chopped
• 20 g celery diced
• 50 g button mushrooms chopped
• 50 g each yellow and green zucchini cubed
• 30 g green beans chopped
• 30 g each red green and yellow bell pepper, cubed
• 50 g broccoli florets
• 30 g carrots cubed
• 20 g asparagus tips
• 1 tsp chopped rosemary
• 1 tsp chopped basil
• 2 tsp chopped parsley
• 20 ml tomato pureed
• 2 tsp sea salt
• 2 tsp pepper powder

Instructions

• Heat olive oil in a pan and add cinnamon and bay leaf. When it starts to crackle, add garlic and onion, and saute until onion is soft and translucent.
• Add chopped tomatoes and cook till oil starts to separate.
• Next add all remaining vegetables and the herbs, cover and cook until vegetables start to sweat.
• In the last add tomato puree, and cook till all vegetables are tender. Check seasoning, and adjust the salt accordingly. Serve hot by itself or with some steamed rice.

Notes

 

1. You may use whatever veges you prefer to make this stew.

2. This easy vegetable stew recipe makes a satisfying dinner in under an hour. You can make a hearty salad along with it or just serve it with some bread or Steamed rice.

 

 

Step by step instructions and pictorial presentation to make Easy Vegetable Stew Recipe (vegan)

Heat olive oil in a pan and add cinnamon and bay leaf. When it starts to crackle, add garlic and onion, and saute until onion is soft and translucent.

Add chopped tomatoes and cook till oil starts to separate.

Next add all remaining vegetables and the herbs, cover and cook until vegetables start to sweat.

In the last, add tomato puree, and cook till all vegetables are tender.

Check seasoning, and adjust the salt accordingly.

Serve hot by itself or with some steamed rice.

Top tips

1. You may use whatever veges you prefer to make this stew.

2. This easy vegetable stew recipe makes a satisfying dinner in under an hour. You can make a hearty salad along with it or just serve it with some bread or Steamed rice.

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