Easy Vegetable Stew Recipe (Vegan)
This healthy, hearty, vegan, gluten free, rich in flavour, one pot meal easy vegetable stew recipe is perfect for the days when you need a bowl of something cozy and delicious. And it takes just one pot and 30 minutes!
Servings 4
Ingredients
- 50 ml olive oil
- 1 stick cinnamon
- 1 bay leaf
- 20 g garlic chopped finely
- 50 g onion chopped finely
- 30 g tomato chopped
- 20 g celery diced
- 50 g button mushrooms chopped
- 50 g each yellow and green zucchini cubed
- 30 g green beans chopped
- 30 g each red green and yellow bell pepper, cubed
- 50 g broccoli florets
- 30 g carrots cubed
- 20 g asparagus tips
- 1 tsp chopped rosemary
- 1 tsp chopped basil
- 2 tsp chopped parsley
- 20 ml tomato pureed
- 2 tsp sea salt
- 2 tsp pepper powder
Instructions
- Heat olive oil in a pan and add cinnamon and bay leaf. When it starts to crackle, add garlic and onion, and saute until onion is soft and translucent.
- Add chopped tomatoes and cook till oil starts to separate.
- Next add all remaining vegetables and the herbs, cover and cook until vegetables start to sweat.
- In the last add tomato puree, and cook till all vegetables are tender. Check seasoning, and adjust the salt accordingly. Serve hot by itself or with some steamed rice.
Notes
1. You may use whatever veges you prefer to make this stew.
2. This easy vegetable stew recipe makes a satisfying dinner in under an hour. You can make a hearty salad along with it or just serve it with some bread or Steamed rice.