Oats, Dalia and Vegetables Muthiya | How to make Gujarati Muthiya | Healthy Muthiya recipe

Oats, Dalia and Vegetables Muthiya is a delicious snack recipe from Gujarati cuisine. It is healthy, full of flavors, easy to make and taste good as well.

What is Muthiya?

It is a healthy traditional recipe which is made using doodhi/bottle gourd along with mix of flours and some basic spices.

The best thing about this recipe from Gujarati cuisine is, that it is steamed and not deep fried.

Healthy touch to traditional recipe

As usual, I didn’t want to make Muthiya in traditional style so I added my own health touch to it by adding oats and broken wheat along with various vegetables.

Oats, Dalia and Vegetables Muthiya being very versatile snack, it can be served as breakfast, tiffin box option or serve this as a side dish, or with evening tea.

Prep Time  10 min

Cook Time  25 min

Serves  4 people

Ingredients to make Oats, dalia/broken wheat and Vegetables Muthiya

1 and half 1/2 cups oats crushed

1/2 cup daliya/broken wheat pressure cooked with little water

1/4th cup grated doodhi/bottle gourd

1/4th cup grated carrots

1/4 cup grated cabbage

2 spoons rawa/sooji dry roasted

1 big spoon besan/gram flour

Half cup methi leaves chopped

1/2 tsp Cumin powder

1 tsp Ginger & green chilli paste

Salt to taste

2 Tbsp Coriander leaves

Haldi 1 tsp

salt to taste haldi 1 tsp

Hing a pinch

1tsp  red chilli /Lal mirch powder

1 tsp Coriander/ Dhaniya powder

Soda bi carb 1/2 tsp

Lemon Juice 1 Spoon

2 spoon yogurt

1 spoon oil

Tempering–1 tsp Mustard seeds

5-6 Curry Leaves

1 tsp Sesame seeds

2 Green Chillies ( length wise slit)

1 tbsp lemon juice

pinch of asafoetida/hing

1 tbsp lemon juice

Coriander leaves to garnish

2 tsp oil

How to make Oats, dalia/broken wheat and Vegetables Muthiya

In a bowl mix everything together for muthia except salt, soda & lemon.

Keep steamer ready to steam muthia rolls.

Just before putting rolls in steamer mix in soda, lemon, and salt in the dough

Mix everything nicely.

Make cylindrical rolls.

Grease the plate on which muthia rolls to be kept.

Steam for 15 to 20 mins on medium flame. 

In between change the sides of muthia rolls to steam on both sides properly.

Take out and after it cools cut into pieces. 

For tempering In a kadai take 2 spoons oil rai, seasme seeds, curry leaves, green chillies, hing

Add muthiya pieces, saute nicely.

Squeeze lemon over it while serving.

Garnish wid corrinder and enjoy with hot cup of tea/Coffee

Happy cooking

Regards ❤️

Lata

Oats, Dalia and Vegetables Muthiya

 

Print

Prep time

10 mins

Cook time

25 mins

Total time

35 mins

 

Oats, Dalia and Vegetables Muthiya is a delicious snack recipe from Gujarati cuisine. It is healthy, full of flavors, easy to make and taste good as well.

Author: Lata Lala

Recipe type: Snack, Breakfast, tiffin box

Cuisine: Indian, Gujarati

Serves: 4

Ingredients

• 1 and half ½ cups oats crushed
• ½ cup daliya/broken wheat pressure cooked with little water
• ¼th cup grated doodhi/bottle gourd
• ¼th cup grated carrots
• ¼ cup grated cabbage
• 2 spoons rawa/sooji dry roasted
• 1 big spoon besan/gram flour
• Half cup methi leaves chopped
• ½ tsp Cumin powder
• 1 tsp Ginger & green chilli paste
• Salt to taste
• 2 Tbsp Coriander leaves
• Haldi 1 tsp
• salt to taste haldi 1 tsp
• Hing a pinch
• 1tsp  red chilli /Lal mirch powder
• 1 tsp Coriander/ Dhaniya powder
• Soda bi carb ½ tsp
• Lemon Juice 1 Spoon
• 2 spoon yogurt
• 1 spoon oil
• Tempering–1 tsp Mustard seeds
• 5-6 Curry Leaves
• 1 tsp Sesame seeds
• 2 Green Chillies ( length wise slit)
• 1 tbsp lemon juice
• pinch of asafoetida/hing
• 1 tbsp lemon juice
• Coriander leaves to garnish
• 2 tsp oil

Instructions

1. In a bowl mix everything together for muthia except salt, soda & lemon.
2. Keep steamer ready to steam muthia rolls.
3. Just before putting rolls in steamer mix in soda, lemon, and salt in the dough
4. Mix everything nicely.
5. Make cylindrical rolls.
6. Grease the plate on which muthia rolls to be kept.
7. Steam for 15 to 20 mins on medium flame. 
8. In between change the sides of muthia rolls to steam on both sides properly.
9. Take out and after it cools cut into pieces. 
10. For tempering In a kadai take 2 spoons oil rai, seasme seeds, curry leaves, green chillies, hing
11. Add muthiya pieces, saute nicely.
12. Squeeze lemon over it while serving.
13. Garnish wid corrinder and enjoy with hot cup of tea/Coffee

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