Sprouted moong handvo | Gujarati Handva recipe
 
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Sprouted moong handvo | Gujarati Handva recipe is from traditional Gujarati cuisine. It's a savoury snack made using lentils and vegetables.
Author:
Recipe type: Snacks
Cuisine: Indian, Gujarati
Serves: 5
Ingredients
  • Rice -1 tbsp
  • Moong dal-1 tbsp
  • Channa dal-1 tbsp
  • Toor dal -1 tbsp
  • Urad dal -1 tbsp
  • Fine variety semolina -1 cup
  • Par boiled moong Sprouts coarsely crushed -1/2 cup
  • Peanuts roasted and coarsely crushed -2 tbsp
  • Grated ginger -1 tsp
  • Cinnamon powder -1 tsp
  • Lemon juice -1/2 tsp
  • Salt-1 tsp
  • Grated carrot-1/2 cup
  • Cabbage grated -1/2 cup
  • Sugar -1 tbsp
  • Curd -1 cup
  • Baking soda -1 tsp
  • Turmeric powder -1 tsp
  • Red chilli powder -2 tsp
  • Hing/Asafoetida -1 tsp
  • Roasted sesame seeds -1 tbsp
  • Water as required
  • For tempering :
  • Oil-2 tbsp
  • Mustard seeds - 1 tsp
  • Curry leaves -10-12
Instructions
  1. Clean, wash and soak rice, and all lentils like chana, moong, toor/arhar, and urad dal in water for about 1 hour.
  2. Drain it from water and make a coarse paste in the mixer jar.
  3. Now mix fine variety of semolina, curd, coarse paste of rice & lentils.
  4. To this add turmeric powder, red chilli powder.
  5. Mix well and keep aside for 5 minutes so that semolina fluffs up and soak curd.
  6. Add ginger paste, moong sprouts, coarsely crushed peanuts, powdered cinnamon, sugar, and vegetables like cabbage and carrot.
  7. Mix little water to get desired consistency. Whisk everything well.
  8. In addition to this pour lemon juice over baking soda.
  9. This step should be done just before you are ready to pour the batter in the pan/tin.
  10. Mix well once. Pour the batter into greased springform tin and do the seasoning with oil, mustard seeds, seasame seeds and curry leaves.
  11. Preheat an oven at 175°C for 10 minutes.
  12. Cover the tin with aluminium foil and bake it for 20 minutes. After that remove foil and bake it again for 20 more minutes.
  13. Once the top of handva turns golden brown do the check test by inserting a knife.
  14. Let it cool for some time after that cut into pieces.
  15. Serve with Dhania pudina chutney or tomato ketchup.
Recipe by at https://yummytalesoftummy.com/sprouted-moong-handvo-gujarati-handva-recipe/