Oats, Dalia and Vegetables Muthiya
 
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Oats, Dalia and Vegetables Muthiya is a delicious snack recipe from Gujarati cuisine. It is healthy, full of flavors, easy to make and taste good as well.
Author:
Recipe type: Snack, Breakfast, tiffin box
Cuisine: Indian, Gujarati
Serves: 4
Ingredients
  • 1 and half ½ cups oats crushed
  • ½ cup daliya/broken wheat pressure cooked with little water
  • ¼th cup grated doodhi/bottle gourd
  • ¼th cup grated carrots
  • ¼ cup grated cabbage
  • 2 spoons rawa/sooji dry roasted
  • 1 big spoon besan/gram flour
  • Half cup methi leaves chopped
  • ½ tsp Cumin powder
  • 1 tsp Ginger & green chilli paste
  • Salt to taste
  • 2 Tbsp Coriander leaves
  • Haldi 1 tsp
  • salt to taste haldi 1 tsp
  • Hing a pinch
  • 1tsp  red chilli /Lal mirch powder
  • 1 tsp Coriander/ Dhaniya powder
  • Soda bi carb ½ tsp
  • Lemon Juice 1 Spoon
  • 2 spoon yogurt
  • 1 spoon oil
  • Tempering–1 tsp Mustard seeds
  • 5-6 Curry Leaves
  • 1 tsp Sesame seeds
  • 2 Green Chillies ( length wise slit)
  • 1 tbsp lemon juice
  • pinch of asafoetida/hing
  • 1 tbsp lemon juice
  • Coriander leaves to garnish
  • 2 tsp oil
Instructions
  1. In a bowl mix everything together for muthia except salt, soda & lemon.
  2. Keep steamer ready to steam muthia rolls.
  3. Just before putting rolls in steamer mix in soda, lemon, and salt in the dough
  4. Mix everything nicely.
  5. Make cylindrical rolls.
  6. Grease the plate on which muthia rolls to be kept.
  7. Steam for 15 to 20 mins on medium flame. 
  8. In between change the sides of muthia rolls to steam on both sides properly.
  9. Take out and after it cools cut into pieces. 
  10. For tempering In a kadai take 2 spoons oil rai, seasme seeds, curry leaves, green chillies, hing
  11. Add muthiya pieces, saute nicely.
  12. Squeeze lemon over it while serving.
  13. Garnish wid corrinder and enjoy with hot cup of tea/Coffee
Recipe by at https://yummytalesoftummy.com/oats-dalia-and-vegetables-muthiya/